I’ve never done weight training before. Are your weight training classes suitable for beginners?

Absolutely. We’ve designed our weight training classes for women specifically to welcome those at all fitness levels, especially beginners. We understand that starting something new can feel intimidating, which is why we've created a space where women can learn at their own pace, celebrate small wins, and grow stronger together.

Will weight training make me look too muscular?

Not at all. This is one of the most common concerns we hear from women starting their strength training journey, and we’re happy to assure you that it isn't the case. Women’s bodies naturally have different hormonal profiles than men’s, with significantly lower levels of testosterone—the primary hormone responsible for building large muscles. This means that the pronounced muscular development you might be concerned about is challenging for most women to achieve without specific training, nutrition, and sometimes supplementation specifically designed for that purpose. Our weight training for women classes actually deliver a toned, defined physique that emphasises your natural shape and improves your body composition.

How often should I attend weight training classes to see results?

For most of our members, attending 2 to 3 classes per week provides the perfect balance for building strength and seeing physical changes without overwhelming your schedule or recovery capacity. Our class structure at OTB Health Club is specifically designed to complement this frequency, with our Sculpt Lower classes running twice weekly and Sculpt Upper once weekly. This balanced approach ensures all major muscle groups receive attention while allowing adequate recovery time between sessions.

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Join Weight Training Classes for Women

From the unfamiliar equipment to the often male-dominated weight sections, traditional gyms can feel overwhelming, especially if you’re new to weight lifting. At OTB Health Club, we understand these struggles, which is why we’ve created weight lifting classes for women that transform strength training from intimidating to empowering.

Work out confidently in a safe, supportive environment where women of all fitness levels come to discover the life-changing benefits of weight training. If you’re ready for a completely different experience, our women’s only gym membership to all these specialised classes and more.

Take the first step towards a stronger, more confident you; sign up for our 7-day trial and pay only $7!

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Why Choose Women-Only Classes?

OTB Health Club’s women's weight training classes in Auckland provide much more than physical exercise. They offer a sanctuary where you can focus on building strength without the self-consciousness or intimidation that can accompany mixed-gender environments.

Many of our members share that they’ve finally found the confidence to try new movements and lift heavier weights when surrounded exclusively by other women who understand their unique challenges and goals.

If you’ve been searching for workout classes for women that truly understand your needs, you’ll find our approach refreshingly different. This supportive atmosphere creates a camaraderie that celebrates each other’s victories, from a first push-up to a personal best deadlift.

Find your voice, your confidence, and your community at OTB Health Club’s strength training classes for women.

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Our Class Structures

Mana Fundamentals

This foundational class is perfect for members who want to improve their form, avoid injuries, and maximise their results. Our female gym trainer will guide you through the proper technique for key lifts, helping you develop the confidence and skills to crush your fitness goals.

Sculpt Lower

Our women’s weight training classes emphasise proper form while gradually increasing intensity to ensure safe, consistent progress for women at every fitness level. Through a combination of progressive resistance techniques, you’ll develop defined shoulders, strong arms, and a powerful back.

Sculpt Upper

Complementing our upper body work, experience a dynamic blend of hypertrophy, time under tension, and heavy lifting designed to build muscle, increase strength, and sculpt your lower physique.

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Frequently Asked Questions

Absolutely. We’ve designed our weight training classes for women specifically to welcome those at all fitness levels, especially beginners. We understand that starting something new can feel intimidating, which is why we've created a space where women can learn at their own pace, celebrate small wins, and grow stronger together.
Not at all. This is one of the most common concerns we hear from women starting their strength training journey, and we’re happy to assure you that it isn't the case.
Women’s bodies naturally have different hormonal profiles than men’s, with significantly lower levels of testosterone—the primary hormone responsible for building large muscles. This means that the pronounced muscular development you might be concerned about is challenging for most women to achieve without specific training, nutrition, and sometimes supplementation specifically designed for that purpose.
Our weight training for women classes actually deliver a toned, defined physique that emphasises your natural shape and improves your body composition.
For most of our members, attending 2 to 3 classes per week provides the perfect balance for building strength and seeing physical changes without overwhelming your schedule or recovery capacity.
Our class structure at OTB Health Club is specifically designed to complement this frequency, with our Sculpt Lower classes running twice weekly and Sculpt Upper once weekly. This balanced approach ensures all major muscle groups receive attention while allowing adequate recovery time between sessions.